Group Therapy

1 

This is a 10-week mindfulness-based education and skills group series in which the facilitators provide psycho-education about trauma and its various impacts, coupled with mindfulness skills clients practice together in group and can use to help manage trauma-based symptoms outside of group.

This group is very structured with limited processing and is appropriate for individuals who have experienced various types of trauma(s), are stable, and have done a fair amount of trauma-specific individual therapy, or are currently seeing an individual therapist for trauma-related work. 

​

This group is offered periodically throughout the year, typically on Tuesday or Thursday evenings. Ask us about the next scheduled series offering or to be put on the waitlist. Co-facilitated by, and developed in collaboration with Emilie Ryan, LPC, NCC, RYT, SEP, of Sense of Self Counseling.

2

A new three-hour group therapy intensive utilizing embodied practices to build capacity for distress, manage emotions, and increase awareness of the mind-body connection.

We will break out of the traditional model of talk therapy and utilize experiential techniques to befriend the body and heal from within. Informed by Somatic Experiencing, Interpersonal Neurobiology, Attachment Theory and Polyvagal Theory, this group focuses on building capacity and flexibility within the nervous system to promote health and well-being in everyday life.

This group is appropriate for adults who want to build their resiliency, engage in more meaningful, authentic connections with others, and already have an individual therapist. We ask that participants commit to attending three consecutive intensives in order to provide consistency, predictability and to increase group cohesion and members' opportunity for growth. 

​

Meets Saturday mornings, 9am-noon, approximately monthly. Base cost: $150 per 3-hour group. Supported and sponsoring pricing available. Medicaid accepted. Contact me for more information or to be added to the waitlist.