I firmly believe as humans we are all doing our best with what we know and the resources at our disposal. Our best varies substantially as circumstances, resources, support, and our resulting ability to manage problems fluctuate. Having a place to slow down and gain better awareness and understanding of our problems and ourselves in the context of our lives and relationships can be quite beneficial, even transformational. 

I believe we all naturally gravitate towards healing and growth, and therefore therapy doesn’t have to be a last resort when everything has gone wrong and we are at a complete loss for what to do, desperate for relief.  Though this is when many enter treatment, therapy doesn’t have to be a last resort. It can be akin to seeing the doctor for a regular check up to ensure we are healthy and functioning at our best. It can be a session here and there to broaden our perspective and expand our coping skills. Or perhaps a brief period of support and therapeutic presence while navigating a difficult time in our lives… Therapy can be these and any number of other possibilities, dependent upon the client and how they want to approach therapy.   

However you may wish to approach therapy, I am honored to develop a meaningful relationship with you as my client, assisting you with cultivating your inner wisdom and intuition, empowering you to face and engage in the difficult and life changing work that therapy can provide.